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LEAN BEEF

These materials feature information about the 29 lean cuts of beef, their nutrients and how to enjoy them.

 

  BOLD Study Fact Sheet
This fact sheet explains the latest research from the clinical study, Beef in an Optimal Lean Diet, published in the American Journal of Clinical Nutrition.
Lean on Beef Tip Sheet

This fact sheet contains tips to help you create healthy meals with lean beef whether you are dining at home or on the road and meet the Dietary Guidelines.

 

One Powerful Protein. So Many Choices.
This fact sheet helps you discover more about each of the 29 lean cuts of beef including recommended cooking methods, alternate names and more. 

Choices of Beef

This fact sheet explains the variety of beef choices such as grain-finished, grass-finished, natural and certified organic beef.

29 Ways to Love Lean Beef/Nutrient Bang for Your Calorie Buck 
This fact sheet lists the 29 lean cuts of beef and compares the nutrients provided by several cuts of beef and other proteins.

Beef: It's Not Your Father's Steak Anymore/29 Ways to Love Lean Beef 
This resource highlights the latest nutrition facts about lean beef and lists the 29 lean cuts of beef.

29 Ways to Love Lean Beef Wallet Card 
This handy wallet card lists the 29 lean cuts of beef and their nutrient profiles along with other beef nutrition tips.

Popular Beef Cuts are Leaner than You Thought
This fact sheet identifies popular lean cuts found in restaurants and supermarkets.

Naturally Nutrient-Rich Lean Ground Beef/Ground Beef Nutrient Comparisons
This resource shows key nutrients in lean ground beef and compares the nutrient profiles of several types of ground beef.

Study Shows Beef can be Part of Heart-Healthy Diet 
This fact sheet summarizes research indicating that lean red meat can be part of a cholesterol-lowering diet. It also compares the fat content of lean beef to chicken breast.

  

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