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Visit the Beef Store to order MyPyramid color posters, tearpads and brochures. Browse our selection of materials for adults, kids, preschoolers and moms.

ENERGY BALANCE

These materials feature the role of protein and physical activity in weight management.

For Consumers

The Fitness Connection 

This handout emphasizes the benefits of fitness at all stages of life. It offers numerous tips for fitting physical activity into hectic lifestyles. It also includes information on nutrients needed to fuel physical activity and a nutritious recipe for active individuals of all ages.
• In Spanish: La Conexión Con La Buena Forma Física
Fitting Fitness In 
This brochure provides tips to help even the busiest consumer meet physical activity guidelines. It includes muscle endurance and stretching exercises, ideas for staying active on the road and tips for healthful eating on the run and in restaurants.
For Health Professionals

Get Lean with Protein 
This fact sheet translates nutrition research that reinforces protein's role in weight management.

Protein-Rich Diet Boosts Benefits of Exercise 
This fact sheet highlights tips for going lean with protein and translates nutrition research about protein and exercise.

 
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